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Discover The Ten Secret Beneficial Properties Of Green Tea

January 16th, 2010 No comments

Author: James Calvin
Source: isnare.com

Asian cultures have used green tea for medicinal purpose throughout the course of time. Recent scientific studies, though, have shown many different benefits associated with green tea. Green tea is rich in powerful antioxidants. While green, oolong, and black tea all come from the same plant, the Camellia green tea is processed differently than the other teas. The leaves are steamed. Therefore, the compound that is so helpful isn’t oxidized as it is in the other teas. The only harmful effect noticed with green tea is the same kind of effect noticed with other caffeine drinks. Green tea, though, has considerable less caffeine than coffee.

Green tea offers at least ten health benefits. One health benefit green tea offers is a lowering of cholesterol because green tea has a high concentration of antioxidants. Green Tea will help your body increase your liver’s LDL receptors. This helps reduce bad cholesterol in the blood, thereby lowering your total cholesterol levels. Consuming as few as five cups of green tea per day could lead to lower cholesterol. Green tea has also been known to cause remission in cancer patients. Green tea inhibits the enzyme which can help cancer cells spread throughout the body. It can decrease tumor sizes and prevent further tumor formation.

Green tea can also prevent cancer. Because it contains the compound EGCG, the tea prevents cancer cells from growing when the compound binds with the enzyme also found in the body. Another health effect of drinking green tea is that it is able to ease the effects of rheumatoid arthritis. The antioxidants in the tea ease swelling, which in turn, helps ease the pain associated with arthritis. Green tea can also prevent heart disease. The tea not only helps lower cholesterol, as previously mentioned, but it also helps break down plaque on artery walls. This allows better blood flow, and thus, heart disease prevention. Another health benefit of drinking green tea is its ability to cure infections. The antioxidants in the tea have the ability to kill the disease causing organisms.

Green tea can also assist with impaired immune function. Polyphones and antioxidants exist in green tea. These help with the stimulation of your immune system. This can help to make you stronger and more able to fight infection. Green tea can treat acne. Because green tea has natural antioxidants and antibacterial properties, it is just as good as acne medications. Moreover, helps reduce toxins and swelling. It also reduces some of the hormone levels that are known to cause acne. For acne problems, it can either be ingested or administered directly on the skin in the form of a cream. Green tea can prevent cavities. As green tea can destroy bacteria and viruses, it inhibits the growth of cavities, which are primarily caused by these things. In the future, you may see it in toothpastes and mouthwash products. One final health benefit of green tea is that it can promote longevity. The polyphones in green tea help to fight against free radicals. This means fewer wrinkles and longer life.

To brew the perfect cup of green tea, use one tea bag per cup. Boil a kettle of cold water. Once it has boiled, allow it to stand for a minimum of three minutes. Pour the hot water over the tea bag and let it steep for at least four minutes. Before drinking, allow the tea to cool.

Many people have difficulty brewing green tea. There are a number of things you can do to ensure that you receive all of the health benefits. First, if it is brewed at a heat higher than one hundred seventy five degrees, it will become bitter. Further, it should not be brewed for more than two minutes. Next, green tea only has a shelf life of six months. Once you’ve opened it, you need to get rid of it in two to three months. However, if your tea was poorly packaged to begin with, it was probably bad from the start. Also, the best green tea is harvested in April and May. While you can get it throughout the year, it may not be as tasty.

Green tea has many health benefits if properly used.

Categories: Health & Fitness Tags: , ,

Your Diet Causes Acne – Myth Or Reality?

December 16th, 2009 No comments

Author: Jason Rickard -br
Source: articledashboard.combr
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One of the most debatable topics when it comes to treating acne is that a patients diet is the biggest factor affecting it. It is usually regarded that fried fatty foods, junk food, chocolate and chili are the main types of food that can cause a big stir and are said to increase acne activity in acne affected areas, while a more vegetarian based diet is said to decrease the acne activity.

If you were debating on the opposing side, your first argument would be there is no scientific proof or evidence that the diet an individual follows has any affect on the activity of acne.

Up until today there is no real evidence to support the idea that, a persons diet has any direct affect on acne.

Acne commonly occurs as a reaction in the skin to the hormone testosterone. In most people the testosterone is there in normal levels, but the skin responds in an irregular way to it. What causes this irregular reaction of the skin to testosterone in the blood is not really known, but it happens during a limited period of time and will ultimately correct itself. This process however, may take several months to several years and there is no certain way of predicting how long it will take for the skin to revert back to its normal state.

From what you can see above, there is no link between acne and an acne patients diet. This can further be backed by the fact that in recent studies conducted on different groups of people showed no difference in any data collected and compared between the groups. However a very interesting article recently published about acne studies done on a group of natives in a remote island somewhere in the pacific shows that the locals, who lived on pure organic and natural foods, never got acne.

In the end whether you believe your diet is affecting the acne on your face, even though it still remains a myth or simply undiscovered truth, we can conclude from a professional doctors opinion and advice you to stay away from foods you feel are making your acne get worse./pbr
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Categories: Uncategorized Tags: , , , ,

How to Care For and Cleanse Your Skin When You Have Acne

November 10th, 2009 No comments

Author: Piers Valkind
Source: ezinearticles.com

In exactly the same way as some people claim your hair will go curly if you eat the crusts on bread, there are urban myths surrounding acne too, although some of these are slightly more believable. This makes it even more difficult to separate the good advice from the bad. It’s more important to have a small amount of correct information than a mass of incorrect information. After all you want to cure your acne problem right?

One of the most common misconceptions about acne is that it only affects teenagers. This can make it a huge shock if you are forty-something, and wake up in the morning with a huge shiny red spot on your nose. Well, to be honest, you should have had better acne awareness and been prepared for this event. Now with no cream or gel to treat it, you have no option but to brave the big world, with your new friend – the nose pimple. Remember, acne can pop up on anyone, regardless of who you are or what age you are.

Another common belief is that the second you get acne, you need to go to the doctor for advice about it. Although acne is never pleasant, the majority of spots and pimples don’t need medical attention, and will disappear in about 3 to 4 days (if you can resist poking at them that is). If you like, you can help them dry up and vanish with something like benzoyl peroxide cream, but if not, just leave them.

However, if you have acne almost constantly, it comes and goes regularly, or you have a lot of red areas, pimples and spots, then it may be best to go to see a doctor first, and then possibly on to a dermatologist for further advice and treatment.

A surprising number of people believe that the only way to treat acne is with alcohol based skin washes. Unless you have skin like a pair of old leather gloves then applying alcohol to it can be pretty painful and is best avoided. A major downside to this type of treatment is that it can dry your skin out so much that your skin goes crazy trying to produce more sebum (healthy natural skin oils). This means your skin could get more oily and even more acne could appear; the very last thing you want.

You’re far better off using a mild cleansing and moisturizing soap than anything too drastic. Your skin is already in a fragile condition when you have acne so it’s best to avoid causing it any more “stress” by pouring harsh treatments onto your skin.

Don’t scrub at your skin either. Some people will advise to almost tear at your skin with abrasive cloths and materials. Definitely the wrong way to go. Wash your skin gently with a very mild soap and pat it dry when you’re done.

Tired of having your skin riddled with acne? You just want your skin to be clear again right? Discover a quick acting natural acne cure today and get rid of your acne forever. This article was provided by http://www.acneorpimples.com

Categories: Health & Fitness Tags: , , , ,

Acne For Dummies

November 1st, 2009 No comments

Author: Jason Rickard -
Source: articledashboard.com

Statistics indicate that eight out of ten people suffer from acne in their teenage years. No research has to be done to prove that but everyone does get to experience acne breakouts once in their lifetime. For some people it quickly passes on as they age and their body, lifestyle, environment and skin regimen changes. For others, acne problems become a lot worse and may unfortunately leave not just physical scars, but emotional trauma.

Sebaceous glands found in the follicles of our skin contain fatty tissues that help lubricate our hair and epidermis. These fatty oils keep our skin in a healthy condition. Acne forms as a result of the fatty oils, also known as sebum, being blocked by our skin’s dead cells. They form into pimples, whiteheads or acne and worsen as it gets infected.

Most commonly affected by acne breakouts are teenagers who are still developing into puberty. However, adult acne is also very common among those people between twenty and forty years old. Some of the factors that cause acne breakouts among the adult population include lifestyle, stress and toxins from the environment, make-up, use of medicine and other anti-biotic, emotional problems and hormonal changes in the body.

Adult women are very prone to acne because some tend to use the wrong kind of beauty products for their skin. They also undergo serious hormonal changes as they reach the age of menopause. However, adult acne is not just limited to women, as men do get the same problem. Part of this has to do with hygiene and taking care of one’s body. Smoking or drinking too much; not eating the right kind of food; or working too hard and not getting enough sleep are some of the things that might not only cause one’s health to deteriorate, and it can also contribute to acne.

In treating acne conditions, a big lifestyle change may be in order for some people. The right kind of food to eat; the right amount of sleep; the way one handles stress; the environment one moves around in have to be altered or modified. Acne is also treatable with vitamins and capsules containing Vitamin A, B1 or E. This should help boost the body’s immune system from infection. In really extreme cases, acne may also be treated with prescription drugs which should be recommended by a very good dermatologist.

Categories: Health & Fitness Tags: , , , ,
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