Why Body Acne Is Harder To Treat Than Facial Acne

Author: Foras Aje
Source: articleage.com

I will never forget the day a friend mentioned the use of a fast to me as a means of getting rid of my acne.
I owe that guy for giving me my life back-literally.
Now, just as he helped me a few years back, Friends, allow me to introduce you to what has been coined by Philippus Paracelsus as “the greatest remedy-the physician within”. This is a fast and for acne, it works.
What is a Fast?
Quite simply, a fast is simply abstinence from solid food for a considerable length of time in the aim of giving the digestive organs a rest. Not to mistaken for starvation, this practice greatly benefits our overall health and is by far a greater cure of our ills-both physical and mental-than all of the drugs of the medical fraternity combined.
There are many types of fasts and for treating acne (and dare I say any health problem-at least in their early and un-fatal stages), they are all quite effective.
They include:
1. The complete water fast: This, admittedly, should be conducted with extreme caution or in a specialized sanitarium if undertaken more than 3 days.
2. The Juice Fast: This is much easier for the general populace and can be undergone as long as you feel like it.
3. The Fruit Fast: This, well, is really not a fast per se?but when one lives exclusively on SEASONAL ORGANIC fruits for days on end?meaning mono meals (2 at the most ) of only one kind of fruit say Apples in Fall, Melons in summer for a week plus, you will be bound to see the benefits.
How to Fast
Being radical in nature, fasting must be undertaken with care, however from my experience with it, here are a few tips to hopefully get you started.
1. Prepare yourself for a fast by gradually tapering off of acid-forming aka “junk foods and commence to consuming raw and cooked fruits and veggies to begin a milder cleansing process as these items are the best intestinal brooms for the colon.
2. Every now and again, 3 hours after supper and say an hour or so before retiring to sleep, drink an herbal tea laxative such as “Smooth Move Herbal Tea” during this preparatory stage.
3. Drink 1-2 quarts of unflavored lemonade in the mornings to balance the chemical reactions within the body and to restore it to an alkaline state.
4. Be mentally prepared for the task ahead of fasting.
5. Take things a little easier while fasting or on a mono-diet of fruit.
6. Avoid using microwaves at all costs-can’t go into detail as that is another subject, however, TRUST me. You want to exclude the use of this so-called convenience device not only while fasting put permanently.
7. Taper off a water fast by using the second type (juice fasting) for a few days, then gradually going to the third (mono-fruit fasting), then afterwards you could (like I do most of the time) simply stick to tons of fruit as the core of your diet or include properly cooked roots, steamed or raw leafy vegetables.
Whatever you do, just please don’t go back to eating the old junk stuff. To explain why in a nutshell, here are two quotes: “You are what you eat” and “Let your foods be your medicine?”
Other tips to augment these dietetic suggestions are of course proper hygiene which includes making sure we change our pillow-cases daily, use only one towel (or paper towels) for our faces, steering clear of harsh acne medications (I just use plain cool water and facial massaging) and keeping dirty fingers off the face.
I really think options 2 and especially 3 as ways for treating acne (in regards to the types of a fast) are quite easy for any and everyone to do. So why not give it a shot? I can confidently say fasting-just like it did for me-can and will work wonders for your skin and overall health.
Here’s to a clearer skin naturally.
Foras Aje is an independent health researcher and founder of Bodyhealthsoul.com
For more information on Acne Treatment stop by his website today.
Article Source: http://EzineArticles.com/?expert=Foras_Aje

Author: Sandra J. Smith
Source: ezinearticles.com

The battle against pimples seems to be an ongoing one for many of us. Though there exists many medications to treat pimples, not every medicine suits everyone. Moreover, the chemical composition of these lotions or creams may also leave your face totally bruised. What to do in this situation? Well, listed below are top 5 simple tips that help you get rid of acne fast:

1) Eat lots of fresh vegetables and fruits

Do you know your diet can be the greatest cause of pimples? Eating foods with high sugar and fat content, or low in nutrients can cause you a great amount of trouble. Therefore, resort to fresh vegetables and fruits. Skip weekend meals at a fast food join. Instead, go for a fresh veg or non veg salad.

2) Drink plenty of water

You need to drink at least 10 full glasses of water every day to eliminate body waste and boost your metabolism. If you don’t drink this much water, your skin may start looking unhealthy and dehydrated. If you have dead skin cells, you are at greater risk of developing acne.

3) Avoid using harsh chemicals on your skin

Often, we use products made of harsh chemicals to treat acne. Avoid using such products. Remember, natural products offer you more health benefits as compared to the man made products. So, avoid using harsh chemicals and use natural products to improve your skin.

4) Relax

Stress has its own set of side-effects. The people under constant stress keep touching their face more often, which can also worsen skin problems. Stress is believed to release a hormone that aggravates acne. Therefore, find ways to minimize stress in your life. Spend time with your friends, start meditating, do exercises. All of these activities can help you minimize your stress level and make you look much younger.

5) Go out in fresh air and sun

It is important to spend some time in fresh air and a little sun. Stale air causes more stress and depression. So, take a walk for at least 20-30 minutes everyday. This will help you keep your skin fresh, young and acne-free.

Sandra J. Smith is a young mom, who has accepted the challenge of losing weight, after having two kids. She has lost more than 80 pounds by managing her diet and following innovative weight control methods.

Author: Jenny McAdams
Source: ezinearticles.com

People need to understand that acne treatments begin internally and that is the only way to treat acne from the root. Acne is mainly due to heredity, or hormonal imbalances or toxins in the body. So once you start detoxifying your body, you will notice that the acne is slowly beginning to disappear. A number of herbs that can treat your acne problems at any age. Some combinations of herbs that work best with women while some could work well in women. When you succumb to the herbal remedies for hormones, they soon would realize that solutions to all your problems at once. To clarify the hormonal problems in women, focus on internal problems herbs, such as a cycle of abuse or menstruation cramps and give better skin. Ginger is known to cleanse the kidneys and intestines, removing all impurities and toxins from the body. It also helps in improving circulation. Lobelia improves blood flow in the body and eliminates congestion and toxins. Many other herbs such as raspberry, marshmallow, etc. seaweed are known to improve elimination of toxins from the women. Kelp is also good for other problems in the body as happens to be a vital source of vitamins and minerals. It works like a natural multivitamin and mineral imbalance can be restored. Will any of detox diets should help clean up the system considerably as the body begins to eliminate toxins from the body at a faster pace. Chickweed tea, lastly, could serve as an excellent facelift and are available in capsules. All you need do is dissolve some of these capsules in water and use it for bathing, washing and treating skin diseases.

Many acne sufferers are using these techniques to get rid of acne fast and permanently

These acne cures have been freeing thousand of people from torment of acne.